Check our new yoga classes and improve your BJJ!! Dmitri has recently started offering yoga classes at 6:15-7AM and 9-9:45AM, Monday through Fridays at Temple Gym. Be sure to come check out the class and reap the benefits!
- Flexibility
- Functional Core Strength
- Focused Breathing
- Balance & Counterbalance
- Emotional intelligence
- Mental Edge Agility
- Relaxation and Recovery
The practice is based on the Pain Free Yoga™ methodology developed by SunStone Yoga and comes in a 45 minute power and restorative class. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for all athletes and yoga students alike. Cost is $10 per class or $45 for 5 classes, or $80 for 10 classes.
http://www.ggyoga.net/index.html
Dmitri Khorov
Dmitri is RYT500 (500 hours registered yoga teacher) with yoga alliance and IJF certified judo instructor, in addition to practicing BJJ. If you have any questions about the class, please contact him using the form below.
