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What is Brazilian Jiu Jitsu?

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Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

Equipment needed. Attire from above, mouthpiece is optional.

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